And since calluses form in areas of friction, a callus in that spot is even more important, since you’re prone there. If you’re a trail runner, a callus on your foot may be able to withstand a bit more load and pain than without a callus. In these cases, the cushion calluses allow people to go past their normal pain threshold since calluses act as a shield.Ĭalluses can also reduce sensitivity. Tennis players with calluses on their hands may not feel the same type of pain as a first-time user. Someone with calluses on their feet can walk across rougher land and be without pain. For this reason, they’re often called nature’s shoes. Think of calluses as a piece of cushion on your feet. Like black toenails, they’re a sign that you’ve been training hard, and are a sort of right of passage. The question remains: are calluses good or bad? The GoodĬalluses are our body’s natural response to repetitive use to an area of the body.įor runners, calluses can be seen as a badge of honour. Ĭalluses can be yellow, white, or grey and can be accompanied by dry scaling skin and even fissures. Plus, calluses are often larger than corns, and evenly distributed whereas corns have a well-defined core. Tennis players, gymnasts, weight lifters, and manual labourers may have calluses on their hands.Ĭalluses differ from corns since they’re less defined, and are often found in weight-bearing areas of the body including on your feet. Runners, soccer players, and those who are barefoot may have calluses on the foot.

This is your body’s defence mechanism to prevent any additional damage to the area. Prolonged rubbing causes calluses, in a similar manner as to how a Blister Forms. Ask anyone and they’ve likely had Foot Calluses.Ī callus is a common foot condition involving thickening of the skin.

Painful callus on foot